A boxing gym here in Tulsa called 99 Boxing hosts a class weekly through the “Down to Box” Program. Down to Box is a national ...

Many small businesses have chosen to close up due to COVID-19 concerns. But one martial arts facility in Kingwood is offering virtual classes to help those who can really benefit from getting up and ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

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Rock Steady Boxing classes at Ringtime Fitness in Santa Rosa offer Parkinson's patients the chance to stay active and build a supportive community while enhancing movement and managing symptoms. There ...