"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

This Sunday, I’m thinking about breathing. I used to think of breathing as something you don’t notice if you’re doing it right. When you’re stressed — so much so that it causes a “fight or flight” ...

Add Yahoo as a preferred source to see more of our stories on Google. One of Warner’s videos features a helpful coping mechanism, known as box breathing, that teaches kids how they can calm themselves ...

Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

Modifying breathing techniques have emerged as a potential tool for stress management and well-being. One such technique is box breathing, which is the equal duration of inhalations, breath retentions ...