The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., ...

Not all washboard abs are created equal. It's possible to possess two-packs, four-packs, six-packs and even eight-packs. Famous owner of a four-pack, Arnold Schwarzenegger has never had a problem ...

Ed Sheeran, celebrated singer-songwriter, is on a weight loss journey, aiming to shed 14 pounds and achieve six-pack abs.

The number of abs on your stomach does not define fitness. You don't need six-pack to be fit [TheBarbell] Social media, movies, and fitness ads have made us believe that having abs means you’re fit.

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...

I gained quite a bit of weight last year,” Ed Sheeran said. “So, I decided to hit the gym seriously and try to lose about a ...