TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

“They’ve been selling shortcuts since before I learned to benchpress, said Arnold Schwarzenegger, while announcing his ...

Sam Sulek recently revealed how he stays motivated and disciplined. He said he watches former professional bodybuilder Dorian Yates' videos, among other things. The 22-year-old fitness influencer has ...

Twenty-two-year-old Sam Sulek is hugely responsible for the changing standards of fitness and bodybuilding among teenagers. While there was a time when David Laid and Jeff Seid influenced countless ...

Ever heard of Chester Yorton? He’s the bodybuilder who beat The Governator Arnold Schwarzenegger in the NABBA Amateur Mr. Universe competition in 1966. Chet, as he was known to his fans and loved ones ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Michael Jordan is fond saying that getting cut from his high school basketball team provided him the motivation to become the Hall of Fame hoopster he’d eventually become. While Bill Neylon of West ...

View post: MMA Star Ignites Super Bowl Weekend Fitness Challenge View post: 'Dragon Quest 7 Reimagined' Producer Takeshi Ichikawa Details 'Reimagining' the Classic RPG, the Decision to Remake It, and ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...