Indica strains are generally associated with deeper body relaxation compared to sativa varieties, which are often described ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Enjoy a soothing full-body stretch designed to calm the mind and relax tired muscles. This mindful yoga session supports ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace of mind as well, said Dr. James Schoonover of ...

Terminology can be confusing when it comes to cannabis. Talk of terpenes and cannabinoids is all the rage today. Still, for ages, people focused primarily on one vital question: Is the strain you’re ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Herbal tea can help you feel relaxed any time of day because it's hydrating and can trigger chemical changes in your body that promote ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

The military sleep method was doing the rounds on social media a few months back, and it gained loads of attraction for being a super simple sleep hack that can help you drift off in less than two ...