When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Movement is far more than a tool for calorie burning; it is the most sophisticated diagnostic system we have for long-term vitality. The earlier you cultivate physical strength and neurological ...