75 Hard Could be the Ultimate Body Transformation Challenge – but we Recommend These 6 Changes

Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change.
PopSugar

Here's a 5-Day Full-Body Workout Challenge With the Most Entertaining Trainers We Know

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...
Self

Squat and Plank Full-Body Workout

Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...