Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

View post: Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch! Here's How ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves ...