Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...