Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Dates are rich in Iron. This sweet fruits can be eaten out of hand soft or dried, just like other fruits that are rich in essential nutrients dates are equally loaded with immense benefits. They can ...