Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...