Ruru Madrid and Bianca Umali embodied all three at the "Bench Body of Work" fashion show last March 21. The real-life Kapuso couple made an unforgettable runway entrance, stepping out of a gigantic ...

For most gym-goers, the bench is little more than somewhere to perform presses – or to sit and scroll between sets. But it's one of the most versatile pieces of kit on the gym floor. Whether you're ...