If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

IF YOU'RE part of the powerlifting or Olympic lifting crowd, chances are you've either worn a lifting belt or considered strapping one on. But let's get one thing straight: a weightlifting belt isn't ...

Weightlifting belts are a tool used by many fitness enthusiasts, and when used properly, these accessories can add premium rigidity and stability to your biggest lifts. And just like the myriad of ...

Though she has now missed nearly three months due to injury, Charlotte Flair has kept herself busy, documenting her rehab across her social media platforms. That continued this morning, with Charlotte ...