This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.

Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely When you purchase through links on our site, we may earn an affiliate ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat loss, and how to build a realistic plan that lasts.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health. This plan prioritizes ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...