While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...