As a great source of protein and essential vitamins and nutrients, including iron, B vitamins, and zinc, beef really can be a healthy meal choice — despite some food myths you may have heard. One key ...

Get ready to serve extra helpings of this beef tenderloin and mixed veggie stir-fry. Photo: Jeff O’Heir This beef with vegetable stir-fry recipe is the holy grail for home cooks: it yields enough to ...

This recipe shows how beef is quickly stir-fried with fresh tomatoes and onions, then finished with a light savory sauce. The ...

Stir-frying is one of the quickest and easiest ways to get a balanced, flavorful meal on the table. Combine vegetables like baby bok choy, broccoli or green beans with lean proteins like beef, chicken ...

Stir-fry recipes are inherently weeknight-friendly as the technique involves quickly cooking bite-size items in a screaming-hot wok or skillet. Not only are they speedy dishes to prepare, but they're ...

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If you're looking for a quick and easy dinner with a lot of flavor and color, stir fry is the way to go. Angela Horkan with the Wisconsin Beef Council joins FOX6 news to show us how to prepare ...

As all the fun and excitement of the holiday season begins to fade, January can seem like a bleak month. Not only can the cold weather and long, dark nights make you feel like you’re under siege, but ...

Lisa Lillien shares her recipe for a healthy beef and vegetable stir-fry. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on ...

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