I've tested the Whoop 4 band and new AI coach for the past few weeks. Here's my experience and who I think should use it. Whoop is a long-standing health and fitness company that makes one of the most ...

Most fitness apps can track calories, steps and workouts, but turning that data into meaningful progress requires more than numbers. Alpha Coach Pro takes a more structured approach with adaptive ...

You're currently following this author! Click to unsubscribe from email alerts. Picture the scene: Last month, you set yourself a goal to work out five days a week. You bought a new pair of sneakers, ...