The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...

CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

THE CROSSFIT GAMES is considered one of the toughest fitness challenges in the world. So, winning that competition puts you in an elite company—out of the Games' 16 year history, only eight men have ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

You're currently following this author! Click to unsubscribe from email alerts. CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, according to a ...

‘NOBULL was born out of the CrossFit community. The founders, Marcus and Michael, were CrossFitters and they participated in The Open – its where CrossFit is shown in its best form. For me, it's the ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...