Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

FARGO - You don't have to be a ballerina to work out like one. Even if you've never spun or twirled a day in your life, Jamie Smith will have you doing pli? squats in no time. Four times a week, the ...

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Think you can get your boyfriend to barre class? The workout gives men a cross-training boost to increase strength, balance, and flexibility. “It’s basically a lot more manly, with more squatting and ...

Barre Forte — a fitness studio founded in 2012 — will open its eighth Colorado location this Saturday in Centerra, in a 1,001-square-foot space at 1569 Fall River Drive, Suite 145, in Loveland, ...

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Barre exercise is officially a thing in the Tacoma area. Angie Osborne, with her daughter, Malia, have opened a Pure Barre fitness studio in University Place. Pure Barre is the nation’s largest barre ...

Sometimes it takes a while to figure out our exercise style. But when we do, it can grab ahold of us and change our lives. Five years ago, Samantha Kelly wouldn’t have guessed she’d be the new owner ...