Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

A trainer breaks down the CrossFit bear complex, a full-body workout that combines four of the hardest barbell moves you can do at the gym. Working every last muscle group at the gym usually requires ...

CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...