For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.