Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

While gingerbread isn’t the best for blood sugar or digestion, its signature spices — like ginger and cinnamon — may offer ...

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...

Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...

According to the World Health Organization, a whopping 422 million people worldwide are living with diabetes. And while there are medications to help those with this chronic disease, medicine alone ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

From 2017 to 2020, American obesity prevalence was 41.9%, according to the Centers for Disease Control and Prevention. During that period, roughly 135 million Americans were considered medically obese ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

Maintaining a healthy level of blood sugar can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...