Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Add Yahoo as a preferred source to see more of our stories on Google. For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more ...

Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Think of mixing up transitions as the on-the-mat equivalent of driving a different route home. It’s the small decisions that often inspire.