Ten years ago this summer the social media world was overwhelmed with videos of movie stars, politicians, sports heroes and regular folks dousing themselves as part of the Ice Bucket Challenge. Even I ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

'The Challenge' Legends Look Back on 30 Years of 'Road Rules' (Exclusive) originally appeared on Parade. While reality TV is known to have ballooned into its own genre in the 2000s, a decade prior, it ...

A decade-old social media trend was broadly revived on TikTok this week, as users are challenging one another to dump an ice bucket on their head for mental health awareness, mirroring the original ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you've got solid support. But the exercise is surprisingly challenging­-and a great way to ...

One fitness coach explains how a simple daily habit has ‘completely transformed’ her body and mind – and how you can benefit ...

“The Challenge: All Stars” is switching things up for Season 5. The spinoff will move from Paramount+ to MTV for the upcoming season, titled “The Challenge All Stars: Rivals.” The “Rivals” theme has ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less ...