At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you've got solid support. But the exercise is surprisingly challenging­-and a great way to ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests. Finnish researchers found that when people with back pain sat even a little less ...