A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Back pain is a nearly universal experience, impacting young, old, office workers, and weekend athletes. Almost 80% of people report back discomfort at some stage in life. Yet, despite its frequency, ...