From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it all wrong.

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Ergonomics programs may tend to focus on the spinal cord, muscles, tendons and ligaments of the back but painful sprains, strains and tears can happen anywhere in the body. Employers should take a ...