Did you know that picking up a pencil to doodle or making a figure out of clay can help you to relieve stress, depression, and fear, and can even help diminish pain or other physical symptoms? Art ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

People who are experiencing mental health issues may have a difficult time interpreting or describing how they are feeling. Through expressive arts therapy, they can learn more about themselves and ...

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