In this video, I walk you through my creative process as I build a vintage-inspired art journal spread. You'll see each step, ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

There are the journal challenges that give you pre-written prompts to write about every day. There is also something called bullet-journaling which, to me, seems like the top tier of journaling.