4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
The Times Leader

One-arm Overhead Extensions

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...
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The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...
Tom's Guide

No, not push-ups — strength coach shares the benefits of overhead triceps extension and to how master the correct form

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