Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

Health anxiety is the excessive worry about becoming seriously ill. Health anxiety is associated with maladaptive thoughts, beliefs, and behaviors. If you have health anxiety, you know the routine. It ...

Rumination is a type of obsessive thinking that’s common across many types of OCD. If excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle. Have ...

Obsessive Compulsive Disorder, or OCD, is often misunderstood. It is common for people to think that OCD is just a quirky trait or a preference for staying clean and organized- but this is not what ...

Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...