I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may ...

Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Which fruit is known as the richest source of Vitamin C? Explore why amla (Indian gooseberry) holds this title, along with its nutritional value, Vitamin C concentration, health benefits, traditional ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Amla is considered as one of the most notable sources of vitamin C found naturally and by chewing on one amala each day, the body can boost the immune system and defend against common infections such ...

Take a look at these comforting amla dishes that one can make at home and enjoy during winter months.

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, digestion, metabolism, and overall wellness. Starting your day with a healthy ...

Amla chutney, a cherished family recipe, provided generations with a daily dose of immunity and well-being. This simple, ...