Are you looking to get in better shape, lose a few pounds, and put on some muscle? A common goal among many, numerous diet plans claim to be the one to finally get you looking your best. Following a ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

We've known for a while that the idea that eggs are full of "bad" cholesterol isn't exactly accurate. A new study confirms these findings, showing that you should really focus on how much saturated ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...