Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine's base, is crucial for vitality, financial success, and resilience. Pranic ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Eat your colors – it’s a term we often hear during lectures about eating a balanced diet. But what about spiritual balance? We know what you eat can affect the way you feel physically, but can it play ...

All our chakras go off balance from time to time as we embrace the fast-paced hectic life. For centuries now, spiritual practitioners have been working on developing their chakras and balancing their ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

“YOU’RE going nowhere near my chakras love,” I quipped, thinking she would appreciate my ‘wit’. But in fact I succumbed and she did. Some were open, some were closed, but after half an hour with Reiki ...

If you’ve had a rough week, here’s the perfect video to sooth your stress, calm your nerves, and help you get one step closer to mental and spiritual enlightenment. It’s simple, really – just Jeff ...

Kumbh Mela 2025 offers a unique opportunity for chakra alignment through its sacred gatherings and planetary alignments. The confluence of rivers at the Triveni Sangam enhances energetic flow, ...

The new age wave has taken over the world and everyone seems to be an expert on chakra balancing. Articles are written, workshops are conducted, and new forms of yoga are invented – all in the name of ...