The organiser of a fitness event targeting the Afro-Caribbean community said she wanted to remind people exercise could be fun. Dr Sheun Oke, who organised Milton Keynes Largest Afro- Caribbean Fun & ...

Looking to spice up your workout routine and dust off those resolutions in a fabulous and energizing environment? Joy Copeland, of The Joy of Styling, and her team has the answer. TJOS is a fashion ...

As the population ages, it becomes increasingly important for senior citizens to maintain good physical health. According to the Population Reference Bureau, an organization that works with the U.S.

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Two years ago, the Afro American, a small Baltimore-based weekly newspaper offered the employee who lost the most amount of weight in the Afro Fitness Challenge a trip for two to the Caribbean. But in ...

Kasey Sanders owns Afro Brazilian Martial Arts and Fitness LLC in Long Branch. When did you decide you wanted to be an entrepreneur? Since I was a young child, I always dreamed of growing my own ...