Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel unsure of themselves. That’s where daily affirmations come in — those short, ...

In my previous column, I offered some suggestions for discovering or creating your genuine personal identity. Today, I offer some "affirmations" you can repeat for yourself to raise your level of self ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Confidence isn't something you're born with or magically acquire overnight. It's a practice, a daily commitment to yourself ...

Even the most confident professionals have days where they might be feeling a little low or down on their game. Whether you wake up feeling on top of the world or a little less than confident, it's ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...