Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

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Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

Literature supports the impact of yogic practice on physical performance especially, the aerobic aspects. The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...