When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with grace and energy! #YogaDance #BhartiYoga #YogaTutorial Trump wants to ‘end’ ...