Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing. The “Exercise and Healthy Ageing” collection will bring together interdisciplinary research that advances ...

TWIN FALLS, Idaho (KMVT/KSVT) — Happening this week, seniors looking for information how to stay fit, there’s an event just for you. On Tuesday, October 7, the College of Southern Idaho will host ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add ...

New research suggests that engaging in the arts can slow biological aging. Here’s why.

Research from UCL suggests visiting art galleries or museums, singing and painting can help improve health outcomes ...