With so many distractions like gadgets in today's world, getting a good night's sleep is as important as eating healthy foods, and your iPhone can help you achieve just that. With various features ...

Receiving notifications on your phone when you are getting ready to sleep can do more harm than good to your sleeping habits. Bedtime mode offers a way to silence late-night notifications. On Samsung ...

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The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well ...

If you have noticed, your monitor turns off after a few minutes of inactivity. Now, that’s not Sleep Mode. Since the Display consumes a lot of power, turning off the screen is the first step Windows ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 22, 2024 Add as ...