The parasympathetic nervous system (PSNS) is part of your autonomic nervous system, which includes the nerves and neurotransmitters that control your body’s internal organs to maintain reliable ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Researchers found beverage temperature affects mood, with cold drinks linked to anxiety in Asian participants and hot drinks ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

The pandemic is causing huge stress in many ways. What can we do to alleviate it? On TV and on the web, experts offer the standard "control-and-escape" advice. Control: Stress hormones activate the ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Feelings of anxiety are powered by stress hormones. To reduce anxiety, therapists recommend avoiding thoughts that release stress hormones. To avoid thoughts about the pandemic, we can binge-watch ...