Fit_bymary on MSN

2-in-1 abs & legs home workout (15 minutes, no equipment)

No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips #BodyweightTraining ...
Yahoo

8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Yahoo

A fitness trainer shares four exercises to build six-pack abs with no equipment

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...
PopSugar

Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 1 and 3: Arms and Abs

For the full workout plan for weeks one and three, visit Kayla Itsines's 4-Week No-Equipment Workout Plan Weeks 1 and 3. 4-Week No-Equipment Workout Plan Weeks 1 and 3: Arms & Abs Complete as many ...
Self

20-Minute Total Abs Workout - No Equipment with Warm-Up

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.
WSB Radio

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...