Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...
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Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.
Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches.
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