In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in ...

The ketogenic or “keto” diet, which involves consuming very low amounts of carbohydrates and high amounts of fats, has been gaining popularity. However, a new study presented at the American College ...

The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

An estimated one in five Americans report being on a low-carb, keto-like or full keto diet. Getty Images Diets similar to the popular keto diet may be linked to a higher risk of heart disease, new ...

Following a fish-based pescatarian diet or plant-based vegetarian or vegan diet is associated with not only the greatest benefit to health but also the lowest impact on the environment, suggests a new ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

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