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7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

How many eggs are ‘safe to eat’ per day?

Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially ...
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Packed with protein and essential nutrients, boiled eggs are great addition to your diet

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Are Eggs or Yogurt Healthier for Breakfast? A Dietitian Weighs in

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Are two eggs a day actually better for you? Some experts think so

New research challenges old cholesterol fears, revealing that eating two eggs a day may boost heart health, sharpen cognition ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian

This seven-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to support muscle growth and a healthy weight. This plan ...
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7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Following this meal plan makes taking care of your blood pressure a delicious endeavor! Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories, with modifications for ...