EatingWell on MSN

7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...
EatingWell on MSN

7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Weight Loss Coach Shares 7-Day Diet Plan That Could Help You Drop 8 Kg Quickly

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...
AOL

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...