Ronnie Coleman’s full workout routine is widely considered one of the most intense and demanding training programs ever performed in professional bodybuilding. Known as “The King,” Coleman didn’t just ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’re new to the gym and trying to lose fat while building muscle, chances ...