No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Standing on the start line of any race – especially when I’m vying for a faster finish time – I feel a twinge of anxiety pop up and, in my ear, I hear whispers telling me that something might go wrong ...

On some hot summer runs one of my favorite things to do when I get back home is to take off my shirt and go lay in the backyard grass before stretching. It's a moment of peace and pride. This body, ...

Tyler Medrano was out for redemption after coming up short last year in the first Kids Marathon event. After finishing as the runner-up, the 12-year-old from White Lake took the top spot in the 2025 ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

A WREXHAM man who once struggled to run, is now preparing to complete a 5k run at Alyn Waters, all in support of Nightingale House Hospice. Nigel Lewis, a 60-year-old quantity surveyor, has signed up ...

COLUMBUS, Ohio (WCMH) — Sunday marked the end of a huge sports weekend in Columbus with one event at the Arnold Sports Festival showing participants’ overall athletic ability. The popular Arnold Pump ...