Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her paternal grandfather died of one at 41. However, Hilliard is determined to ...

If you’re a huge fan of energy drinks, you might want to listen up: a case study out today shows the perils of drinking too ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...