International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

They’re so easy to incorporate into your week.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

Why one trainer calls the plank variation "no joke." ...